Meditation Introduction and Practice by Samani Charita prajna and Samani Unnata Pragya

Preksha meditation is an ancient Jain meditation. It was revived and reformulated by His Holiness Acharya Mahapragya. Preksha means to see profoundly one’s own consciousness. Observation of the thoughts, emotions, actions, and inner state of being brings in awareness. This awareness is a science of living, a way of self-transformation. Life is blooming flower, but the stress withers it all. This problem of stress has its own relatives of disease and misery. The Preksha technique brings in the physical well being. This observation-based, self-exploratory journey to the common root of the mind and body dissolves mental impurity, resulting in a balanced mind full of love and compassion. Seeing is an art which opens up the inner channels of energy, unravels the mysterious potential of bliss and peace which lies at our very core. This is not a miracle but a scientific practice, transforming bio-chemicals and hormones and hence changes the emotions from negative into positive. The practitioner experiences inner bliss, Increases creativity and enhances confidence, explores the depth of inner divinity.

Bio of Samani Charitra Prajna:

Samani Charitra Prajna, a Jain nun. She is fortunate enough to have received spiritual blessings and energy from His Holiness Acharya Tulsi and His Holiness Acharya Mahapragya, the modern day Peace Makers. She is rooted in India. She received her Masters from the only Jain University, Jain Vishva Bharati. At present she is teaching courses like Non-violence and Jainism, Meditation and spiritual development in the FIU. She believes change starts from education. She has devoted her life for Spirituality. Spirituality according to her is a path of self awakening and the well being of the world.

She is not a mere orator but a good meditation guide too. Her melodious soft voice helps people easily enter into the state of trance. She has held many Preksha meditaion camps in US and other countries. She steered thousands of people towards healthy and peaceful living.

Bio of Samani Unnata Pragya:

Samani Unnata Pragya, is a Jain Nun. She was ordained in the spiritual life by His Holiness Acharya Mahapragya. Having received his blessings she is dedicated for the spiritual well being of one and all. Received her Masters degree from the “Jain Vishva Bharati Institute’, the only Jain University. At present she is teaching in FIU course about ‘Meditation and Spiritual development’.

Samani Unnata is a social reformist. She guides people towards multi-perspective vision to lead a conflict free life. Her training to students and teachers in a non-violent life style has helped many. ‘Well being of one is entwined with the well being of all’ is her vision for a healthy society and a healthy globe at large.